Josiah wrote:just because you make a goal and can play X in the practice room, doesnt mean you can play X in a real world situation. that by definition is a "feel good list".
That depends on what your 'X' is. My X = Musical ideas that can be easily assimilated into my real world playing repertoire, due to the fact that this end was kept in mind whilst practicing. If my X = A paradiddle with my feet at 180 bpm, then not so much.
There doesn't have to be a divide between practicing and playing that is only bridged when one pulls an idea from practice land and plops it into playing land. The closer one simulates actual playing situations, via drawing on their past experience to guide their formulated practice routine, the more applicable and 'real' (i.e. valuable) these practice sessions should become, resulting in the gap between these two realms lessening.