langmick wrote:I've been doing yoga 5x a week for the last year. It's amazing how much it's helped my mobility. It's not crazy ashtanga speed flow yoga. Normal classes.
I made the mistake of trying yoga my first time while I was in the middle of a back pain episode, and it made things worse. I've been trying to find a good place where I can practice tai chi, but there aren't many places around unfortunately. It's a shame, because it's supposed to be really beneficial and safe. In the meantime, I do try and stretch every morning doing my basic yoga-ish things.